Fighting Back with Fat
White & Milk Chocolate
Fat Bombs
Fat Bombs are a great way to really up the fat content of a particular meal, when they are in cute shapes and made of chocolate is an added bonus!!! I use ChocZero chocolates because I've found them to have the best ratio (highest fat:carbs/protein) and T loves how they taste.
I made these for Valentine's Day using these tiny heart and larger heart molds but you can use any silicone mold, there are so many out there. The options are endless. We have these Halloween themed ones and these robot, dinosaurs, and other shaped molds too.
With just 2 ingredients and a few steps these are easy to make and great to have on hand for whenever you need them. Just note that they need to be kept in the fridge or freezer, if not they melt! They do not travel well without an ice pack!
White Chocolate Fat Bombs:
Ratio: 6:1 Serving Size: varies on mold used Makes: varied servings
Milk Chocolate Fat Bombs:
Ratio: 10.67:1 Serving Size: varies on mold used Makes: varied servings
prep time: 5mins ❤ cook time: 10 mins ❤ total time: 15mins
The What: White Chocolate
The What: Milk Chocolate:
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20g Cacao Butter
The How To:
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Grate the Cacao butter or chop into small pieces.
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Combine the grated Cacao Butter and Chocolate Chips in a microwave save bowl and microwave in 15-20 second intervals until fully melted.
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Transfer mixture to silicone molds and place in fridge or freezer for 10-15min or until set.
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Store in fridge or freeze until ready to eat.
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Enjoy
The Macros: White Chocolate(for 10g serving)
Fat: 5.71g
Protein: .48g
Carbs: 3.33g
Fiber: 2.86g
Calories: 67.9
Ratio: 6:1
The Macros: Milk Chocolate(for 10g serving)
Fat: 5.71g
Protein: 0g
Carbs: 3.21g
Fiber: 2.68g
Calories: 60.59
Ratio: 10.67:1
Note: Ratio's may vary depending on what brands of products you use. Please make sure you verify ratios in your Ketolicious Calculator prior to giving to your Keto Kiddo!