Waffles

Since T started Keto I've tried A LOT of waffle recipes and this has to be my (and T's) hands down favorite. They are so simple to make and easy to modify. I've made a Chocolate Waffle using this as a base recipes, or I've added blueberries or chocolate chips, I've even swirled in some peanut butter to make peanut butter waffles. If you're looking for a good keto waffle recipe look no further because you've found it!

I modified this recipe from The Hungry Elephant's waffle recipe. Her website has become one of my go to sites for inspiration when I'm trying new things for T, if you haven't stumbled upon her site yet you should check it out here.

Waffles:

Ratio: 4.75:1 Serving Size: 2 waffles (76g) Makes: 2 servings

prep time: 5mins ❤ cook time: 5mins (per waffle) ❤ total time: 10mins

The What:

14 g Coconut Flour
1.6 g Xanthan Gum
2.5 g Baking Powder
50 g Egg
56 g Heavy Cream
28 g Avocado Oil

The How To:

Turn on waffle iron
In a small bowl combine all the dry ingredients.
Add in eggs, heavy cream and oil and mix well.
Measure out desired portion and pour into waffle maker, and cook for 5 min.
Repeat until all batter is done

The Macros: (for 2 waffles, 76g)

Fat: 29.03g

Protein: 4.14g

Carbs: 4.98g

Fiber: 3g

Calories: 306.6

Ratio: 4.75:1

Note: Ratio's may vary depending on what brands of products you use. Please make sure you verify ratios in your Ketolicious Calculator prior to giving to your Keto Kiddo!