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The Everything Bagel

🥯 Everything Bagel 🥯 ._._These came ou

The Everything Bagel ... isn't it pretty?!?!?!  Although your hand will get dirty making them, its worth it!  The texture is different from a "regular" bagel, but they slice and toast nicely and topped with some butter or cream cheese ... they're just PERFECT!

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You can make your own everything but the bagel seasoning but I buy mine from Trader Joe's.

The Everything Bagel:

Ratio: 3:1    Serving Size: 1 bagel (50g)    Makes: 6 servings

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prep time: 10 mins ❤  cook time: 15 mins  ❤  total time: 25 mins

         

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The What:

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The How To:

  1. Preheat oven to 375

  2. In a bowl measure out and combine all the dry ingredients, except the seasoning. Set aside

  3. Combine butter and heavy cream in a microwave safe bowl and heat up until butter is melted.

  4. Add butter mixture to the dry mixture and mix with a silicone spatula until well combined

  5. Portion out dough (50g/bagel) and using wet hands roll into a ball.  Make a hole (about the size of a quarter) in the middle of the ball to from the bagel.

  6. Place on a parchment lined baking sheet and sprinkle with Everything but the Bagel seasoning.

  7. Repeat steps 5 & 6 with the remainder of the dough

  8. Bake for 15 min or until tops begin to brown and sound hollow if tapped on.                                     

The Macros: (for 50g serving)

Fat: 27.2g

Protein: 7.68g

Carbs: 4.21g

Fiber: 2.83g

Calories: 287.3

Ratio: 3.5:1

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 Note:  Ratio's may vary depending on what brands of products you use.  Please make sure you verify ratios in your Ketolicious Calculator prior to giving to your Keto Kiddo! 

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