Strawberry Compote

T went through a phase that he was asking for PB&J and I just could not get the ratio right with any of the sugar free jellies that I found. And I had a few some strawberries that were just past ripe so I figured I'd give making my own a try. It ratio is on the high side so I was able to make him a PB&J! This compote is also good swirled into full fat plain yogurt to make your own keto strawberry yogurt.

Happy Kid = Happy Mom = Keto Win!

Strawberry Compote:

Ratio: 4.66 Serving Size: 1 Tbsp (15g) Makes: 14 serving

prep time: 2 mins ❤ cook time: 20 mins ❤ total time: 22 mins

The What:

157g Strawberries
2g Monkfruit Sweetener
60g Vanilla Bean Ghee

The How To:

Combine all the ingredients in a small sauce pan, and heat low heat.
Simmer for 20 min stirring occasionally and mashing berries until a puree forms.
Allow the compote to fully cool prior to transferring to an airtight container and storing in fridge.

The Macros: (for 1Tbsp/15 g)

Fat: 3.82 g

Protein: .07 g

Carbs: .75 g

Fiber: 0 g

Calories: 37.85

Ratio: 4.66:1

Note: Ratio's may vary depending on what brands of products you use. Please make sure you verify ratios in your Ketolicious Calculator prior to giving to your Keto Kiddo!