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Ranch Dip

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Homemade Ranch Dip .... WOW!!  Seriously the best ranch dip/sauce you will every have.  Once you've tried this you will never go back to store bought!   It tastes amazing and you know exactly what is in it so you don't have to worry about any hidden carbs for your keto kid.

 

It is so easy to make, and stores for at least 3 months, maybe longer but its never lasted that long around this house so I wouldn't know.  I store my ranch sauce in a mason jar in the fridge.  This dip is an easy way to increase fat to a meal or snack.  T will dip EVERYTHING in it and then lick the container clean, LOL. 

Ranch Dip:

Ratio: 7.8:1    Serving Size: 1 Tbsp (17g)    Makes: 22 serving

prep time: 5 mins ❤  cook time: 60 mins  ❤  total time: 65 mins

         

The What:

  • 230 g Mayonnaise

  • 140 g PlainnGreek Yogurt

  • .76 g Chives - dried

  • .64 g Parsley - dried

  • 64 g Dill Weed - dried

  • 2.4 g Garlic Powder

  • 2.4 g Onion Powder 

  • 1/2 tsp Salt

  • 1/4 tsp Pepper

The How To:

  1. In a bowl mix all ingredients together until well combined.

  2. Allow to chill in fridge for 1 hour before serving to allow flavors to marinate.

  3. Serve and Enjoy

The Macros: (for 1Tbsp/17 g)

Fat: 8.2g

Protein: .64g

Carbs: .46g

Fiber: .05g

Calories: 78.07

Ratio: 7.8:1

 Note:  Ratio's may vary depending on what brands of products you use.  Please make sure you verify ratios in your Ketolicious Calculator prior to giving to your Keto Kiddo! 

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