Pumpkin Spiced Donuts

Who doesn't like pumpkin spiced everything?!?!?! In Miami it doesn't get very cold and we don't have much of a Fall, but on those 2-3 days of the year that it does feel like Fall we like to do it big!! We bust out our fuzzy boots, jackets and want to eat all the pumpkin spice things that we can get our hands on!! LOL

So, that one day in November when it was 60 degrees I made these Pumpkin Spiced "Sugar" Donuts for T. And they were a hit!!! I think his favorite part is that they are tossed in sweetener so every bite has some sweetness, and then he can lick off any stuck to his fingers when hes done. The addition of flax meal to these donuts, can really help with constipation that is so common for keto kids.

Ratio: 3.55:1 Serving Size: 1 donut (40g) Makes: 8 servings

prep time: 15mins ❤ cook time: 20-25 mins ❤ total time: 35-40 mins

The What:

28g Coconut Flour
15g Baking Powder
3.2g Xanthan Gum
10g Flax meal
11g Vanilla MCT Powder
2.2g Pumpkin Spice
100g Egg
115g Heavy Cream
56g Avocado Oil
6g Sweetener

The How To:

Pre-heat oven to 350.
In a medium bowl, combine all the dry ingredients other than the sweetener.
In a large bowl, combine the eggs, heavy cream, and avocado oil and mix until well combined.
Add the dry ingredients to the wet and mix with a silicone spatula until well combined.
Measure out 40 g of dough and pour into donut molds, repeat until all the dough is used up.
Bake for 20-25 min, remove from oven allow to fully cool in molds.
Remove donuts from molds and toss donuts in sweetener.
Enjoy, or store in an airtight container in the fridge.

The Macros:

Fat: 14.75g

Protein: 2.09g

Carbs: 4.27g

Fiber: 2.2g

Calories: 156.81

Ratio: 3.55:1

Note: Ratio's may vary depending on what brands of products you use. Please make sure you verify ratios in your Ketolicious Calculator prior to giving to your Keto Kiddo!