Mini Pancakes

There's been this mini pancake cereal trend popping up on IG and TikTok ( i only know this bc of my tween LOL) since quarantine, and I'm a little late to the party but I'm so glad that I came!

These mini pancakes are delicious, pretty easy to make and can be served in different ways, giving your keto kid some variety in their meals without giving you too much extra work. I whipped up a batch and have served them as cereal as shown above, with berries and whipped heavy cream for dipping, and topped with syrup and butter.

Nom Nom 😋 Happy Eating

Mini Pancakes:

Ratio: 3.12:1 Serving Size: 1/4 cup (30g) Makes: 6 servings

prep time: 5mins ❤ cook time:15 min ❤ total time: 20mins

The What:

56 g Almond Flour
50 g Egg
20 g Choczero Maple Syrup
14 g Avocado Oil
28 g Heavy Cream
2 g Vanilla Extract
14 g Ghee

The How To:

In a bowl combine all the ingredients other than the ghee, and mix until well combined
Pour the batter into a squeeze bottle.
Heat a frying pan on medium low heat and add the ghee to it.
Once the ghee is melted make the little pancake shapes with the squeeze bottle (if the batter is too thick at 1/2 teaspoon of water to thin it out) on to the hot skillet.
Cook until batter starts to bubble and flip, cook for another minute or 2.
Serve as is or topped with butter and syrup, or with "milk" for mini pancake cereal.

The Macros: (for 1/2 cup, 30g)

Fat: 12.13 g

Protein: 2.98 g

Carbs: 4.17 g

Fiber: 3.26 g

Calories: 131.09

Ratio: 3.12:1

Note: Ratio's may vary depending on what brands of products you use. Please make sure you verify ratios in your Ketolicious Calculator prior to giving to your Keto Kiddo!