Gummies

As a kid, what was the best part of school lunches?

GUMMIE SNACKS!!!!!!

This low carb version of them isn't necessarily keto but is so low in carbs and calories, that it's easily incorporated into a lunch or dinner, like this one.

You only need 20 minutes and silicone molds like these. A squeeze bottle to fill the molds is very helpful in limiting the mess but not necessary. These bottles are also very useful in general in a keto kitchen

For this recipe I use Vital Protein's Beef Gelatin because it adds some protein vs added carbs to the gummies. I know its pricey but a little bit goes a long way, the container should last you a good while. I use One on One Flavor concentrates because they are keto friendly, have a huge selection of flavors and are delicious! A little goes a long way so the tiny bottles do last you a while as well.

Gummies:

Ratio: .59:1 Serving Size: 15 gummies (20g) Makes: 4.5 servings

prep time: 15mins ❤ cook time: 20mins ❤ total time: 35mins

The What:

10g Beef Gelatin
53g Water
5g MCT Oil
20 drops OOOflavoring of choice
6 drops Liquid Monkfruit
3-4 drops of food coloring of choice

The How To:

In a small sauce pan on low heat combine beef gelatin, water, food coloring, 20 drops OOOflavoring of choice and 6 drops liquid monk fruit sweetener, whisking continuously until gelatin dissolve.
Pour into squeeze bottle, and then carefully fill silicone molds
Place molds in fridge for 20 min. to set
Repeat with new flavors and food coloring to make a variety of flavored gummies.

The Macros: (for 20g serving)

Fat: 1.47g

Protein: 2.5g

Carbs: 0g

Fiber: 0g

Calories: 20.8

Ratio: .59:1

Note: Ratio's may vary depending on what brands of products you use. Please make sure you verify ratios in your Ketolicious Calculator prior to giving to your Keto Kiddo!