Fudge Brownies

These gooey, chewy fudge brownies came out so so good!! And one of the best things about them is that there is no added sweeteners (other than those added to the MCT oil powders, which is minimal) I recently discovered Nutiva's MCT Oil Powders in vanilla and chocolate. Let me tell you its been a game changer! The sweetness in the powders has allowed me to make T treats without having to add other sweeteners. #ketowin

The other great thing about these brownies is that you can easily adjust ratio on them by added a few different mix ins. For example adding 50g of chopped macadamia nuts increases the ration to 3.8:1

Fudge Brownies:

Ratio: 3.5:1 Serving Size: 1 brownie (20g) Makes: 20 servings

prep time: 20mins ❤ cook time: 25mins ❤ total time: 45mins

The What:

85g Dark Chocolate Chips (i use choczero)
120g Heavy Cream
150g Egg
14g Cacao Powder
7g Coconut Flour
11g Vanilla MCT Powder
30g Chocolate MCT Powder
8g Almond Flour
30g Avocado Oil

The How To:

pre-heat oven to 350
In a small sauce pain on low heat, melt the chocolate chips stirring constantly until fully melted
Slowly add the heavy cream, stirring constantly until a thick sauce is formed - remove from heat
Slowly add eggs to the chocolate sauce, stirring until fully incorporated (no more yellow shows) - set aside
In a separate bowl combine cacao powder, MCT Vanilla & Chocolate powders, and almond and coconut flours
Slowly add the dry chocolate mix to the chocolate sauce, mixing until just incorporated (don't over mix)
Add in avocado oil
Pour mix into a square pan lined with parchment paper
Bake for 20-25min
Remove from oven and allow to cool, (don't cut until almost fully cooled - the brownies will keep baking some when removed from oven)
Optional add ins prior to baking the brownies: chopped walnuts or macadamia nuts to increase ratio or more chocolate chips because ... why not!

The Macros: (for 20g serving)

Fat: 6.75g

Protein: 1.15g

Carbs: 3.38g

Fiber: 2.16g

Calories: 72.93

Ratio: 3.5:1

Note: Ratio's may vary depending on what brands of products you use. Please make sure you verify ratios in your Ketolicious Calculator prior to giving to your Keto Kiddo!