Bread, Butter &

Chocolate Milk

One of the hardest things about being a keto kiddo is that your food usually looks so different from everyone else's. Sometimes T just wants to eat "normal" food like his siblings and friends. What is more "normal" than bread and butter with chocolate milk? Whenever T is getting frustrated with his diet and just wants to be a "kid" we give him this for breakfast. (added bonus ... its sooooooo easy to make!)

We're so lucky to have found this Multi-Seed Bread from Aldi's! It has 0 net carbs, 2.5g of fat, and 5g of protein putting it at a .5:1 Ratio. For store bought sliced bread that is AMAZING! Whenever we find it at the store we buy a couple of loaves and store it in the freezer for when it disappears from shelves (which is more often than we like)

Bread, Butter & Chocolate Milk:

Ratio: 3.50:1 Serving Size: 2 slices & 1 cup Makes: 1 serving

prep time: 5mins ❤ cook time: 0mins ❤ total time: 5mins

The What:

2 Slices of Aldi's L'oven Fresh Multi-Seed Bread
15g Fourth&Heart Himalayan Salt Ghee
30g Heavy Cream
11g Nutiva Chocolate MCT Powder
water as needed to thin out heavy cream to make milk

The How To:

Toast Bread
Butter bread
Mix heavy cream, MCT powder and water and blend. (i like using this milk frother)
Serve and Enjoy

The Macros:

Fat: 38.5g

Protein: 10g

Carbs: 22g

Fiber: 21g

Calories: 413

Ratio: 3.5:1

Note: Ratio's may vary depending on what brands of products you use. Please make sure you verify ratios in your Ketolicious Calculator prior to giving to your Keto Kiddo!