top of page

Blueberry Muffins

IMG_1765.jpg

​

I LOVE blueberry muffins! So when I had some blueberries that were almost overripe I knew right away what I'd be doing with them.

​

This recipe took a few attempts to get just right.  Initially I had made them using monkfruit as a sweetener.  They were AMAZING, even my husband (my harshest keto critic) approved. But sadly the ratio was too low to be able to fit into T's diet.  I started playing around with the recipe, adding more fats (heavy cream, oils), reducing sweetener and blueberries (gasp) the ratio was better but the taste and texture was off.  Determined to get it right I kept at it, I threw away A LOT of muffins, but finally in dawned on me to try swapping out the monkfruit for Choczero Maple Syrup and O M G!!!!!   

​

I kept everything else the same from my original recipe, and swapped 60g monkfruit for 40g maple syrup and the ratio increased from 1.5:1 to 2.3:1. (a much more manageable ratio for T)  Topped with butter or with some heavy cream on the side T can now enjoy these muffins with the rest of us.

​

Nom Nom 😋 Happy Eating

Blueberry Muffins:

Ratio: 2.33:1    Serving Size: 1 muffin    Makes: 13 serving

​

prep time: 10 mins ❤  cook time: 25 mins  ❤  total time: 35 mins

         

​

The What:

  • 280 g Almond Flour

  • 7.4 g Baking Powder

  • 40 g Maple Syrup Choczero

  • 50 g Coconut Oil (measured then melted)

  • 30 g Ghee (measured then melted)

  • 83 g Heavy Cream

  • 150 g Egg

  • 2.5 g Vanilla Extract

  • 111 g Blueberries

​

The How To:

  1. Preheat the oven to 350

  2. In a large bowl combine the almond flour and baking powder

  3. Add in the remaining ingredients except the blueberries and mix until well combined

  4. Fold in the blueberries.

  5. Divide the muffin mix into silicone cupcake molds and bake in oven for 20-25 min or until a toothpick comes out clean

  6. Allow to fully cool prior to removing from molds

​

The Macros: (1 muffin 57g)

Fat: 20.86 g

Protein: 6.02 g

Carbs: 7.50 g

Fiber: 4.59 g

Calories: 230.91

Ratio: 2.33:1

 Note:  Ratio's may vary depending on what brands of products you use.  Please make sure you verify ratios in your Ketolicious Calculator prior to giving to your Keto Kiddo! 

​

​

​

bottom of page